When people think about substance abuse and addiction, they usually think about their impact on the individual. Even though the impacts of mental health issues on the individual cannot be overstated, they are far from the only person impacted by this difficult situation. Friends and family members are also adversely impacted when someone they know suffers from mental health issues. If you are looking to rebuild your relationships, you need to look at some of the helpful information we have compiled. You must focus on rebuilding relationships because you will need the emotional support of your family members and friends to protect your sobriety in the future.
How Are Family Members and Friends Impacted by Mental Health Issues?
First, it is critical to take a closer look at how family members and friends may be impacted when someone they know suffers from substance abuse and addiction. Often, love ones are left picking up the pieces.s picking up the pieces. For example, they may be the person who walks in and sees a loved one passed out on the floor, having to call 911. Then, they may have to sit in the bed, wondering if their loved one is going to wake up.
Or, family members and friends will be the targets of vitriol from someone who wants another fix. They may be the target of rage, outbursts, and even physical violence when trying to stop someone from hurting themselves. Even though the vast majority of loved ones are going to understand that addiction is talking, not their loved one, the effects are still very real. Therefore, rebuilding relationships is a critical part of the recovery process.
How Can Relationships Be Rebuilt?
If you are in recovery from substance abuse and addiction, then you may feel like your loved ones are never going to listen to you again. You might think you were on your own. This is not true. There are ways to rebuild relationships.
Family therapy & group therapy are great places to start. Substance abuse and addiction treatment aren’t solely for the individual. It is also for those who have been impacted by substance abuse and addiction. That is, my family therapy and group therapy are critical parts of the recovery process. In these therapy sessions, everyone will have a safe place to talk about important things. Then, when everything is out in the open, relationships can be rebuilt.
Tips for Rebuilding Relationships
If you are wondering how you can rebuild your relationship with family members and friends after a difficult time, some of the tips to follow include:
- First, you need to validate someone’s pain. Let them know that they have every reason to be upset.
- Next, apologize. Take full responsibility for what happened. Take 100 percent of the blame and say that you are sorry.
- Finally, promise to do better. Tell him that it was never going to happen again. Let them know that you understand that you are wrong, you know you have hurt them, and you will do everything you can to make it up.
After you deliver a heartfelt apology, you can proceed down the path of rebuilding relationships.
Rely on the Experts at Georgia Addiction Treatment Center for Help Rebuilding Relationships
Family therapy and group therapy are incredibly important when it comes to rebuilding relationships. In many addiction treatment programs, these therapeutic approaches are cornerstones. If you are looking for help rebuilding relationships as part of your recovery process, then the Georgia Addiction Treatment Center team is here to help you. Contact our team today at 855.952.3546 to learn more about how we can guide you in the process of rebuilding relationships.