The New Year is the ideal time to make decisions about your future. Perhaps you are working on your sober living goals. You may be thinking about making the decision to get help for addiction. Setting goals for the next year that will help you on your journey to recovery can be helpful. Reach out to a treatment center near you today to learn more about how a professional treatment program can be the first step towards overcoming addiction, and how our alumni program could help you stay sober after treatment.
Why Set Sober Goals This Year?
Many people make resolutions, but by the end of January, they have tossed them out the window. For those who are working towards sobriety, giving up on resolutions is not a possibility. Any goals you make for yourself have to be taken seriously. You have a lot on the line, and the right sober goals can give you a push in the right direction. When you set goals like this for yourself, you have something to aim and work for each day. You also have the ability to learn about yourself and challenge yourself to achieve more.
What Type of Sober Living Goals Should You Set?
There’s a fine line between overpromising and pushing yourself to achieve your best possible goals. Finding that balance is very important. When you work with your therapist to create sober goals, you’ll learn about how to do this. Here are a few tips to help you to set the right type of goals for sobriety.
- Choose attainable goals, not those that have no end date or no clear indication of your success
- Invest in goals you can actually work on, one step at a time. Small steps help you feel like you’re achieving success
- Consider goals that are most important to you right now, such as working on relationships or finding a job
- Make sure your sober goals are specific and measurable–you need to know where you are at any time
- Your sober living goals should always be relevant to what’s important in your life right now
If you’re unsure if you can create sober goals that you feel good about, turn to your therapist. If you are involved in an aftercare program, the team members you interact with can help you to craft goals that fit your specific needs. This could be in areas such as mental health, rebuilding or walking away from relationships, and improving your physical health.
There is no doubt that your ultimate goal is to remain sober. Yet, you might need to set specific goals relating to work, your health, or your relationships to support your sobriety. Creating sober goals around these things helps you work day by day towards remaining sober long-term.
Set Sober Goals to Help You Recover
At Georgia Addiction Treatment Center, our team is here to support your healing. In our aftercare program, you always have access to the therapies that can make a difference. Our therapists can work with you to support you as you struggle or to encourage you to grow, learn, and achieve more as you thrive in recovery.
Remember, when you need help, we are here to support you through therapies like:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Individual therapy program
- Family therapy program
- Group therapy program
Choose to Heal – Call Georgia Addiction Treatment Center Today
Do you have sober goals? Are you ready to get sober? Our team at Georgia Addiction Treatment Center can provide you with the support you need. Our sober living goals for you include providing you with empowerment and motivation. Learn more about our aftercare program and each of the services we offer. Call us at 855.952.3546 or connect with us online today.