There is a therapeutic approach to treating addiction that’s capable of instilling in you an ability to safely live your life in the present, help you develop healthy methods of managing stress, achieve emotional balance, and improve important relationships with your family and friends. This psychotherapy treatment is called dialectical behavior therapy, and it can be a game-changer for you. If you, or someone you love, are struggling with a psychological issue like addiction or anxiety, reach out to us online or call [Direct] today and find out how our dialectical behavior therapy program Georgia can be a part of your recovery story.
How Does a Dialectical Behavior Therapy Program Work?
Dialectical behavior therapy (DBT) was pioneered in the 1980s to treat borderline personality disorder. Still, DBT has also proven effective in assisting patients to overcome a variety of other issues, including:
- Anxiety
- Addiction
- Depression
- Eating disorders
- PTSD
- Substance abuse
- Other mental health conditions
When it comes to answering the question, how does DBT work, it’s in treating patients as whole, complex individuals. Through mindfulness, DBT can successfully address substance abuse cases, psychological problems, and other issues in a variety of patients.
What Does Dialectical Behavior Therapy Look Like?
It doesn’t take long to discover just how a dialectical behavior therapy program works. This is because a dialectical behavior therapy program involves a mix of therapies and skill-building sessions. It’s here where individual, one-on-one therapy with a trained medical professional therapist will work to ensure all of your needs are met. Additionally, you will encounter DBT skill-building sessions in a group therapy environment that promotes learning and sharing among others walking a similar path. Being in group therapy will keep you motivated and hold you accountable, and help you learn how to utilize the dialectical behavior therapy skills going forward into your daily life. The lessons learned and personal growth experienced during a dialectical behavior therapy program in Georgia will help you clear any hurdles you may encounter both in treatment and outside in regular everyday life.
The dialectical behavior therapy program at Georgia Addiction Treatment Center will focus on providing patients with critical skills in four important areas:
Mindfulness
Mindfulness is a state of active, open attention to being in the present. In becoming mindful, patients observe thoughts and feelings without judgment and learn to be active and present. This is accomplished, in part, with exercises on practicing mindfulness.
Distress Tolerance
Instead of escaping negative emotions through drugs, alcohol, or other means, distress tolerance in our dialectical behavior therapy program will help to increase a patient’s tolerance of their negative thoughts and feelings.
Emotion Regulation
Intense emotions may be causing the problems that are being masked with substance use disorder. One of the answers to how DBT works is by a patient learning strategies to manage and change these intense emotions to live a healthier and happier life.
Interpersonal Effectiveness
Many patients in a DBT program struggle with conflict in their most important relationships. This is where interpersonal effectiveness comes in. A dialectical behavior therapy program will present patients with techniques that allow them to communicate with others to maintain self-respect, be assertive, and strengthen their most important relationships.
The Importance of Dialectical Behavior Therapy for Substance Abuse
DBT at Georgia Addiction Treatment Center will teach you skills and strategies to stop using harmful substances and avoid relapse. Additionally, our DBT focuses on changing your behavior to steer clear of dangerous situations, stay sober more likely, and make a lifelong recovery more possible. This is accomplished by helping you learn how to set boundaries, improve your home life, as well as your work and social environments, and build an understanding and supportive network of friends, family, and peers.
Some strategies encountered during dialectical behavior therapy program Georgia may include:
- Encouraging finding safer environments
- Teaching the importance of supportive friends and family
- Helping remove harmful triggers from daily life
- Increasing self-esteem
- Boosting self-confidence
- Teaching coping mechanisms to manage stress
Learn More at Georgia Addiction Treatment Center
Now that you know how a dialectical behavior therapy program works, let us show you how our DBT can help you control your life, relationships, and emotions. Contact us using our secure online form or call us at [Direct] today.
