When entering alcohol or drug addiction treatment, people may experience many different emotions, such as worry, nervousness, anger, and hopelessness. Many people enter treatment wondering if it will even work and will things get better? These thoughts are completely normal for someone trying to get clean and sober for the first or fifth time. Follow these nine tips to make sure you are getting the most out of treatment. If you have any questions about drug abuse treatment in Georgia, please contact Georgia Addiction Treatment Center today at [Direct].

1. Be Open-Minded

Being open-minded to treatment is one of the most important aspects when it comes to getting the most out of your time in treatment. It is important for you to be receptive to new ideas and suggestions. If you continue to do the same thing, you will get the same result, so being open-minded to change can help your recovery in the long run.

2. Remember Why You’re There

Remember that you chose to enter treatment. You want to start a new life. You want to be able to wake up clean, sober, and not in withdrawal from alcohol or drugs. It’s crucial to remember that, even on difficult days.

3. Be Honest

Being honest about your history, whether it is how much you used drugs and alcohol, any past traumas, or what makes you want to continue to use. All of these factors are an important piece of working through your addiction. Being honest in treatment can help you heal.

4. Commit to the Program

When you are in treatment, you will most likely get what you give. That might sound like a cliché, but it is the truth. If you give 50%, you are only hurting yourself. Many people have been to treatment in the past and it hasn’t worked. They haven’t put all of their efforts into getting honest, vulnerable, and fully committing to treatment and recovery. Committing to treatment looks different for everyone. For instance, you may need to try:

  • Speaking more about how you’re feeling in group therapy
  • Working on not fraternizing with other men or women
  • Telling your therapist about something you previously refused to talk about
  • Venturing outside of your comfort zone

Whatever it is, giving it your all and committing to treatment is committing to yourself and your recovery. You will thank yourself one day.

5. Follow the Rules

There are some rules in treatment that might seem arbitrary. No hats in group therapy, no cell phone, no fraternizing with the opposite sex, and making your bed daily are examples. These measures are all set in place to help you heal and grow. These may be frustrating, but it’s important to remember that these rules are here for a reason. Furthermore, learning how to follow simple rules in recovery is important for life outside of treatment. When you are using drugs and drinking, you ignore the rules. Learning how to follow the rules is a part of getting better.

6. Be Patient

Be patient with yourself when you enter treatment. It is not easy, and recovery won’t happen overnight. It takes time to unlearn the behaviors that come with addiction and to learn new, healthy coping skills. It takes time to heal the body and mind. It takes time to find a new sober support system. All of these things take time, so be patient with your healing process.

7. Accept the Good and Bad Days

Each person has good days and bad days, even in recovery. Entering treatment can be a very emotional time, so be gentle with yourself. Accept your bad days and enjoy your good days.

8. Connect with Others

Building connections with other people in recovery can significantly improve your mood. It can help you let others understand your feelings and help your loneliness dissipate. Feeling connected can help you progress through treatment and recovery. It gives you a support system to lean on in times of struggle.

9. Trust the Process and Take Suggestions

You may hear hundreds of suggestions during your addiction treatment from people such as:

  • Trained, licensed therapists
  • Peers
  • People at AA or NA meetings
  • Loved ones

A good way to get the most out of your time in treatment is to practice taking suggestions. Recovery is about taking suggestions from people who are living a life you hope to live one day. Recovery is about getting outside your comfort zone. Drug abuse treatment involves working towards a better way of life and trusting that if you keep making healthy choices, you will get there. Trusting the process and taking advice or asking for help are not easy things to do when you have been living in the cycle of addiction. Practicing asking for help and trusting others in our drug rehab programs will help you feel comfortable asking for help and taking suggestions outside of treatment.

Get the Most out of Drug Abuse Treatment at Georgia Addiction Treatment Center

At our drug rehab programs, we offer evidence-based addiction treatment services that have been proven to work. Our programs are designed to meet the unique needs of each client. We offer a variety of services such as:

  • Group and individual therapy
  • Family therapy
  • Trauma therapy
  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)

If you or a loved one is ready to give treatment a real try, reach out to one of our admissions specialists today by calling [Direct]. Everyone deserves to live a life without addiction. Our drug rehab programs help you attain that happy and healthy life.

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